Weigh In record (no journal entry) for 03 October 2021
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64 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1375 kcal
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Fat: 48.76g | Prot: 49.80g | Carbs: 193.90g.
Breakfast: Fleischmann Clara de Ovo Pasteurizada Resfriada , Iogurte Natural, Morangos, Banana Prata, Ameixas. Lunch: Power One Pasta de Amendoim Integral, Berinjela Cozida, Quaker Aveia em Flocos, Quinoa Cozida, Kiwi, Feijão Preto Cozido, Abobrinha Cozida, Azeite de Oliva Extra-Virgem. Dinner: Pizza Portuguesa. Snacks/Other: Brigadeiro, Brigadeiro, Natural Life Biscoito de Arroz Integral, Power One Pasta de Amendoim Integral. more...
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Losing 0.9 kg a Week
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susane.neves's Weight History
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