Weigh In record (no journal entry) for 30 September 2021
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72.0 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1555 kcal
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Fat: 76.35g | Prot: 49.92g | Carbs: 175.31g.
Breakfast: Левада Пельмени с Говядиной и Свининой . Lunch: Сильпо Авокадо Хаас. Dinner: Виноград. Snacks/Other: Сыр с Плесенью. more...
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Gaining 0.5 kg a Week
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