Weigh In record (no journal entry) for 03 October 2021
|
87.1 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
510 kcal
|
Fat: 11.68g | Prot: 15.46g | Carbs: 86.54g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Kraft Cool Whip Extra Creamy, Plum. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|