Weigh In record (no journal entry) for 13 May 2020
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 78.36g | Prot: 116.92g | Carbs: 152.22g.
Breakfast: Café. Lunch: Água, Salada de Alface com Vegetais Variados, Couve Refogada, Carne de Panela, Lasanha com Carne, Purê de Batatas (Leite Integral e com Margarina). Dinner: Molho Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Bergamota, Banana Caturra. more...
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2532 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 7 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Wal Moreira's Weight History
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