Weigh In record (no journal entry) for 03 October 2021
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132 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2021:
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1502 kcal
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Fat: 52.34g | Prot: 144.49g | Carbs: 124.63g.
Breakfast: Boiled Egg, Rich Bake Brown Toast , Cottage Cheese with Vegetables . Lunch: خبز توست اسمر, كوكي بيف سجق شرقي سجق, بازلاء بسلة, Chicken Chicken Thigh, Zucchini . Snacks/Other: فاكهة تين, تفاح تفاح. more...
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3177 kcal
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Exercise:
تمارين خفيفة - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Abdullah_Hanfy's Weight History
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