Weigh In record (no journal entry) for 03 October 2021
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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713 kcal
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Fat: 21.28g | Prot: 29.35g | Carbs: 97.94g.
Breakfast: Nature Valley Soft Baked Protein Oats & Honey. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Reissdorf Alkoholfrei. more...
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Losing 0.1 kg a Week
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