Weigh In record (no journal entry) for 03 October 2021
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1808 kcal
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Fat: 51.68g | Prot: 143.09g | Carbs: 193.37g.
Breakfast: Apple, Honey, Whey Protein Concentrate, Juhayna Strawberry Greek Youghrt, Egg, Dreem Ice Cream Powder, Milk (Nonfat) , Peanut Cookie. Lunch: White Rice (Medium-Grain, Cooked) , Chicken Breast, Butter. more...
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steady weight
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youssefymg's Weight History
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