Weigh In record (no journal entry) for 03 October 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1592 kcal
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Fat: 61.29g | Prot: 116.07g | Carbs: 136.55g.
Breakfast: Leite Semi Desnatado, Toddy Achocolatado. Lunch: Alface, Tomates, Frango Assado, Pra Valer Batata Palito, Arroz Branco (Cozido). Dinner: Alface, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Tirolez Queijo Prato, Ceratti Peito de Frango Defumado, Wickbold Pão de Forma + Proteína, Nestlé Kitkat Gold. more...
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Losing 0.6 kg a Week
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tgl.dogg's Weight History
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