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neriqa
Journal
03 Oct 21
neriqa's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
52 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
836 kcal
Fat: 17.45g | Prot: 70.52g | Carbs: 106.00g.
Breakfast:
Сваренное Вкрутую Яйцо, Бразильские Орехи, Творог (Обезжиренный 1-2% Жира), Огурец (с Кожурой).
Lunch:
Кефир (Обезжиренный), Банан, Куриное Филе Вареное.
Dinner:
Красное Яблоко, Финик.
Snacks/Other:
Сушеные Яблоки.
more...
1253 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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neriqa's Weight History
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