Weigh In record (no journal entry) for 03 October 2021
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1932 kcal
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Fat: 90.71g | Prot: 52.99g | Carbs: 231.84g.
Dinner: Nohut Yemeği, Pirinç Pilavı, Soğanlar, Ayran, Zeytinyağlı Kereviz. Snacks/Other: Ekmecik Tam Buğday Unlu Ekmek, Nohut Yemeği, Ayran, Domatesler, Pırasalı Börek, Dr. Oetker Kakaolu Puding. more...
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Losing 1.8 kg a Week
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ecemoltan's Weight History
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