Deaki's Journal, 04 Oct 21

Deaki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2021

57.7 kg Lost so far: 8.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

556 kcal

Fat: 24.68g | Prot: 27.07g | Carbs: 59.59g. Breakfast: Kacang Rebus, Jus Jeruk Nipis. Lunch: Terong Balado, Sambal Goreng, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Risoles. more...

1393 kcal

Exercise: Yoga - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deaki's Weight History

View Complete History

Deaki's Journal, 04 Oct 21

Submit a Comment

Deaki's Weight History