Weigh In record (no journal entry) for 04 October 2021
|
54.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
991 kcal
|
Fat: 35.35g | Prot: 79.99g | Carbs: 96.86g.
Breakfast: Telur Rebus, 江崎グリコ アーモンド効果 3種のナッツ, Savas Weight Down. Dinner: ヤマザキ製パン ルヴァン レーズンバターロール, コスモス もやし, Saus Tiram, Tahu, Saus Barbekyu, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haruka2121's Weight History
|