Weigh In record (no journal entry) for 03 October 2021
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2018 kcal
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Fat: 79.60g | Prot: 202.61g | Carbs: 118.68g.
Breakfast: Sadia Peito de Frango Fatiado, Queijo Mozzarella, Panco Pão de Forma 100% Integral Aveia, Fit Food Pasta de Amendoim Cremosa, Jasmine Granola Integral Tradicional. Lunch: Sadia Peito de Frango Fatiado, Queijo Mozzarella, Carne do Peito de Frango (Frito, Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Fit Food Pasta de Amendoim Cremosa, Yoki Aveia em Flocos Finos, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. Snacks/Other: Sadia Peito de Frango Fatiado, Queijo Mozzarella, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 0.5 kg a Week
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WatchfulShadow's Weight History
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