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體脂肪21.8%
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73.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1776 kcal
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Fat: 51.71g | Prot: 149.94g | Carbs: 173.48g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 巧克力夾心吐司, 全聯 雞胸肉去皮, 義美 涓豆腐, 全聯 洋蔥, 花椰菜, 雞蛋. Dinner: 香蕉, 義美 檸檬紅茶, Kirkland 科克蘭香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 全聯 雞胸肉去皮, 義美 涓豆腐, 全聯 洋蔥, 花椰菜, 雞蛋. more...
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1895 kcal
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Exercise:
徒手肌力 - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours. more...
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Gaining 11.2 kg a Week
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ClementHaoDai's Weight History
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