Weigh In record (no journal entry) for 31 July 2014
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 29.87g | Prot: 71.51g | Carbs: 226.28g.
Breakfast: Kawa z Mlekiem, Jajko Gotowane, Biedronka Gouda Ser Topiony w Plasterkach, Krakus Kiełbasa Żywiecka, Biedronka Bułka Grahamka. Lunch: Pilos Serek Wiejski Lekki ze Szczypiorkiem, Biedronka Bułka Grahamka, Banan. Dinner: Spaghetti z Sosem Pomidorowym i Warzywami. more...
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Losing 1.1 kg a Week
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dorka_katowice's Weight History
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