Weigh In record (no journal entry) for 04 October 2021
|
63 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1163 kcal
|
Fat: 53.37g | Prot: 84.38g | Carbs: 74.00g.
Breakfast: Mentimun (dengan Kulit), Kemangi, Wortel Dimasak, Ayam Goreng, Sambal Goreng, Tahu Goreng, Tempe Goreng, Tomat Merah. Dinner: Solaria Kwetiau Goreng, Ayam Goreng, Tahu Goreng, Acar, Wortel. Snacks/Other: Shihlin Shihlin Crispy Chicken, Dimsum, Salad Buah. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|