Weigh In record (no journal entry) for 04 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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964 kcal
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Fat: 29.93g | Prot: 75.28g | Carbs: 98.72g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis. Dinner: Kentang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur. Snacks/Other: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.2 kg a Week
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adeliaasagie's Weight History
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