Weigh In record (no journal entry) for 04 October 2021
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68.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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923 kcal
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Fat: 42.19g | Prot: 83.85g | Carbs: 47.43g.
Breakfast: Сметана 15%, Natige Сыр Диетический 20%, Edgar Лаваш без Дрожжей, Яйцо, Одари Молоко 3,2%, Масло Подсолнечное. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: President Сливочный Плавленый Сыр, Рахат Печенье Яблочко , Одари Молоко 3,2%, Кофе. more...
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632 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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tanja_z83's Weight History
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