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Catatan Defcal Mia
6sep-6 oct :
BB Turun : -2,9kg
Lingkar Pinggang: -4cm
Lingkar Pinggul : -3cm
Lingkar Paha : -2cm
Lingkar lengan: -2cm
Lingkar Dada: -5Cm
Lingkar perut Bawah: -9cm
View Diet Calendar, 04 October 2021:
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1246 kcal
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Fat: 33.38g | Prot: 45.65g | Carbs: 190.49g.
Breakfast: Fiesta Gyoza, Yoforia Lychee Blast. Lunch: Beef, Nasi Putih. Dinner: Cooked Vegetables, Crackers, Ny. Siok Kerupuk Udang, Fried Shrimp, White Rice. Snacks/Other: Butter Cake, Grapes, Plain Crepe, Vermicelli. more...
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1988 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours, HIIT - 1 hour. more...
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