Weigh In record (no journal entry) for 04 October 2021
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91.5 kg
Lost so far: 15.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1380 kcal
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Fat: 59.30g | Prot: 62.71g | Carbs: 151.27g.
Breakfast: Sania Minyak Goreng, Bamboe Bumbu Balado, Bakso Ikan. Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Dadar, Pecel, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 0.2 kg a Week
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Ervinaasetia's Weight History
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