Weigh In record (no journal entry) for 04 October 2021
|
60.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1231 kcal
|
Fat: 33.34g | Prot: 40.36g | Carbs: 192.95g.
Breakfast: Tumis Kangkung, Pare, Sambal Goreng, Ikan Lele, Nasi Putih. Lunch: Bakso Aci. Dinner: TPS Food Bihunku Goreng, Telur Dadar. Snacks/Other: Otak-Otak, Pare, Onde Onde. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|