Weigh In record (no journal entry) for 31 July 2014
|
103.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 31.12g | Prot: 59.51g | Carbs: 240.90g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Lechuga, Carrillada de Cerdo, Manzana, Pan Blanco, Aceite de Oliva Extra Virgen, Maggi Pure de Patatas. Dinner: Cerezas Dulces, Peras, Sandía. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
3042 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|