Liezel Botes's Journal, 30 Jul 14

Weigh In record (no journal entry) for 30 July 2014

57 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

779 kcal

Fat: 49.86g | Prot: 45.31g | Carbs: 44.10g. Dinner: Avocado, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Bananas. more...

1514 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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Liezel Botes's Weight History