Weigh In record (no journal entry) for 31 July 2014
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94.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 40.85g | Prot: 185.42g | Carbs: 96.31g.
Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Celery. Dinner: Cooked Broccoli (from Frozen), Skinless Chicken Breast. Snacks/Other: Family Bariatric Strawberry Creme Smoothie, Advanced health systems Caramel cocoa bar, Granny Smith Apples, Chobani 0% Plain Greek Yogurt (8 oz), Lipton Pure Leaf Unsweetened Iced Tea, Lipton Pure Leaf, Kroger Mozzarella String Cheese. more...
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Gaining 0.5 kg a Week
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 Comments
I saw a quote that I have put on my refrigerator as a reminder. Butterflies are God's promise of a second chance. It's a new day so don't waste your chance to make a change for the better today.
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