Weigh In record (no journal entry) for 04 October 2021
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1672 kcal
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Fat: 42.71g | Prot: 75.54g | Carbs: 242.01g.
Breakfast: Panela, Harina de Trigo Integral, Mantequilla, Avena, Café. Lunch: Pollo Asado a la Parrilla o al Horno, Cuscús. Dinner: Manzana Roja, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Chufi Horchata de Chufa. more...
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steady weight
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nititasal's Weight History
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