Weigh In record (no journal entry) for 04 October 2021
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2273 kcal
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Fat: 76.11g | Prot: 118.52g | Carbs: 264.13g.
Breakfast: Lindahls Vaniljkvarg, ICA Bran Flakes Naturell. Lunch: Arla Laktosfri Mellanmjölk, Köttfärsbiffar, Potatis (Skalad, med Salt, Kokt), Blå Band Champinjonsås. Dinner: Arla Laktosfri Mellanmjölk, Bonjour Kanelbulle, Findus Laxpytt . Snacks/Other: ICA Bran Flakes Naturell, Arla Vaniljkvarg, Pågen Pågenlimpan, Arla Hushållsost Mild 26%, Bregott Mellan. more...
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2286 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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reikart72's Weight History
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