Weigh In record (no journal entry) for 04 October 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1432 kcal
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Fat: 59.06g | Prot: 117.38g | Carbs: 102.41g.
Breakfast: Ülker Çokoprens. Lunch: Sütaş Ayran, Lavaş, Adana Kebap. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Levrek, İstavrit. more...
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Gaining 0.4 kg a Week
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tolga78555's Weight History
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