Weigh In record (no journal entry) for 04 October 2021
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1417 kcal
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Fat: 41.13g | Prot: 57.56g | Carbs: 185.37g.
Breakfast: Caffè Espresso, Balocco Gocciolotti. Lunch: Conad Piacersi Yogurt Magro Fragola, Simmenthal Simmenthal, Calvé Senape, Patata Bollita. Dinner: Dolciando & Dolciando Snack Biscotto Cioccolato e Caramellato, Mogyi Semi di Girasole Tostati e Salati (Interi), Heineken Birra, Coop Crackers Integrali, Santa Lucia Mozzarella, Broccoli. more...
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Gaining 0.1 kg a Week
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Kempolina's Weight History
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