Weigh In record (no journal entry) for 04 October 2021
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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970 kcal
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Fat: 21.17g | Prot: 125.34g | Carbs: 60.50g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Кабачки Тушеные, Индейка Отварная, Рис Отварной. Lunch: Индейка Отварная, Яичный Белок. more...
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Losing 3.5 kg a Week
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