neriqa's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

51 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

987 kcal

Fat: 10.67g | Prot: 37.33g | Carbs: 198.40g. Breakfast: Мюсли с Фруктами. Lunch: Финик, Творог (Обезжиренный 1-2% Жира). Dinner: Бисквит. Snacks/Other: Сушеные Яблоки, Красное Яблоко, Банан. more...

1631 kcal

Exercise: Cross Training - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 7 kg a Week

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neriqa's Journal, 04 Oct 21

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neriqa's Weight History