Weigh In record (no journal entry) for 04 October 2021
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71.8 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2044 kcal
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Fat: 112.93g | Prot: 176.29g | Carbs: 75.97g.
Breakfast: ICA Petit Brie, Scitec Nutrition 100% Whey Protein Professional. Lunch: Garant Vegan Mayo, Garant Jordnötssmör, Stekt Ägg, Body Science Protein Pancake Mix, Garant Fullkorns-Gott. Dinner: Fontana Halloumi. Snacks/Other: Body Science Casein Double Rich Chocolate. more...
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Losing 0.5 kg a Week
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anja.mahrs's Weight History
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