Weigh In record (no journal entry) for 04 October 2021
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46.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1644 kcal
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Fat: 51.42g | Prot: 72.37g | Carbs: 213.95g.
Breakfast: Kiwi, Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Cuisse de Poulet (Peau Pas Mangée), Pain, Cassonade, Envia Fromage Blanc, Riz Blanc (Long Grain), Carrefour Petits Pois Carottes. Dinner: Materne Compote Pomme Framboise sans Sucres Ajoutés, Alesto Mixed Nuts, Tomates Cerises, Aoste Viande des Grisons -25% de Sel, Italiamo Medaglioni With Basil & Pine Nuts. Snacks/Other: Crownfield Barres Céréales Chocolat + Banane. more...
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Losing 2.1 kg a Week
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