Weigh In record (no journal entry) for 04 October 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1022 kcal
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Fat: 37.42g | Prot: 58.19g | Carbs: 111.69g.
Breakfast: Магнит Яйцо Варёное , Приготовленная Спаржа (Свежая), Салат Айсберг, Приготовленная Чечевица. Lunch: Семга Запеченная, Белевская Пастила Белёвская Пастила без Сахара. more...
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Losing 0.9 kg a Week
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tisapoli's Weight History
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