Weigh In record (no journal entry) for 04 October 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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734 kcal
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Fat: 21.14g | Prot: 40.08g | Carbs: 92.21g.
Breakfast: Nestle Shreddies. Lunch: Walkers Ready Salted Crisps (25g), Hellmann's Light Mayonnaise, Tuna in Water (Canned), Hovis 50/50 Bread. Dinner: Almonds , McVitie's Rich Tea Biscuits. more...
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Losing 0.9 kg a Week
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Chocolatefrog's Weight History
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