Weigh In record (no journal entry) for 04 October 2021
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1887 kcal
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Fat: 78.72g | Prot: 83.65g | Carbs: 189.71g.
Breakfast: Noberasco Nocciole Sgusciate , Italiamo Savoiardi Sardi, Alpro Soya Latte di Soia. Lunch: Pane Bianco, Parmareggio Parmigiano Reggiano 30 Mesi, Vino Rosso da Tavola, Patate al Forno, Bennet Black Angus, Salame, Citterio Mortadella, Crai Coppa di Parma, Gnocco Fritto. Dinner: Uva Bianca, Natura Nuova Frullà. Snacks/Other: Croissant o Cornetto, Grom Gelato Creme. more...
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2191 kcal
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Exercise:
camminata in montagna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andrea76pi's Weight History
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