Weigh In record (no journal entry) for 04 October 2021
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55 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1416 kcal
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Fat: 61.79g | Prot: 69.42g | Carbs: 143.60g.
Breakfast: GutBio Flocos de Aveia Integral Finos, Branca de Neve Topping de Chocolate Branco, Continente Equilibrio Iogurte Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Alheira de Mirandela Igp. Dinner: Häagen-Dazs Gelado Cookies & Cream, Angus Hambúrguer Novilho, Continente Pão Brioche. Snacks/Other: A Vaca que ri Queijo Fundido Light, Cem Porcento Bolachas Marinheiras Chia, Olá Solero Exotic. more...
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Losing 0.2 kg a Week
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