Weigh In record (no journal entry) for 04 October 2021
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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923 kcal
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Fat: 34.25g | Prot: 78.64g | Carbs: 74.28g.
Breakfast: الشمندر (مفرغ من السوائل,معبأ), الجرجير, بيضة مسلوقة. Lunch: صدور فراخ@ صدور فراخ@. Dinner: التفاح. Snacks/Other: تشيز كيك الفواكه, دوريتوس Doritos . more...
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Losing 0.1 kg a Week
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amira saber's Weight History
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