Weigh In record (no journal entry) for 31 July 2014
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 88.33g | Prot: 87.15g | Carbs: 256.87g.
Breakfast: hanuta Hanuta Minis, Thomy Remoulade, Aldi Kochschinken, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Lunch: Barilla Penne All' Arrabbiata. Dinner: Olivenöl, Balsamico, Parmesan (Gerieben), Aldi Steinofen Baguette, Garnelen, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Beck's Bier (330 ml). Snacks/Other: hanuta Hanuta Minis. more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 3 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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