Weigh In record (no journal entry) for 04 October 2021
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1408 kcal
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Fat: 128.33g | Prot: 48.43g | Carbs: 14.57g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Pomidory, Ogórek (ze Skórką), Pilos Serek Typu Włoskiego, Turek Ser Camembert Naturalny, Oliwa z Oliwek, Ser Cheddar, Kraina Wędlin Parówki z Szynki. Dinner: Tarczyński Kabanosy Wieprzowe, Serovit Ser Liliput. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa, Wawel Czekolada Gorzka 90%, Piątnica Śmietana 30%, Olimp Olej MCT, Mlekovita Masło Polskie. more...
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1923 kcal
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Exercise:
spacer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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