Weigh In record (no journal entry) for 04 October 2021
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63.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1376 kcal
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Fat: 84.58g | Prot: 74.84g | Carbs: 81.61g.
Breakfast: Творожная Запеканка Домашняя. Dinner: Вкуснотеево Сметана 20%, Фаршированный Перец. more...
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Gaining 0.2 kg a Week
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