Weigh In record (no journal entry) for 04 October 2021
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1800 kcal
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Fat: 57.33g | Prot: 145.21g | Carbs: 179.49g.
Breakfast: Onions , عدس عدس أصفر عدس عدس أصفر, Honey , Carrots, Pastrami بسطرمة, Blue or Roquefort Cheese, Olive Oil, Tomatoes, Egg, Green Sweet Pepper, Whey Protein Concentrate, Peanut Butter, Milk (Nonfat) , Milk (Nonfat) , Dreem Ice Cream Powder, Peanut Butter. Lunch: Vegetable Oil, Chicken Breast, Spaghetti. more...
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Gaining 2.8 kg a Week
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youssefymg's Weight History
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