Weigh In record (no journal entry) for 04 October 2021
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103.3 kg
Lost so far: 22.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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950 kcal
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Fat: 27.88g | Prot: 72.26g | Carbs: 110.67g.
Breakfast: Ovo Mal Cozido, Abacaxi, Café. Lunch: Hortifruti Melancia, Brócolis, Pepino (com Casca), Yoki Purê de Batata, Camil Feijão Carioca Temperado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vapza Peito de Frango Desfiado. Dinner: Tâmara, Brócolis, Ovo Mal Cozido, Vapza Peito de Frango Desfiado. Snacks/Other: Ovo Mal Cozido, Abacaxi. more...
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Losing 0.7 kg a Week
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mariajuliaathaydemaju's Weight History
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