Weigh In record (no journal entry) for 04 October 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1878 kcal
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Fat: 60.85g | Prot: 122.34g | Carbs: 215.08g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Café, NewNutrition Whey Protein Amendoim , Viver Bem Farinha de Aveia , Banana Prata. Lunch: Alcatra Grelhada, Cenouras, Pif Paf Couve-Flor Congelado, Pif Paf Brócolis Congelado, Tomates, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Santa Helena Brigadeiro com Amendoim, Banana Prata. Dinner: Santa Helena Brigadeiro com Amendoim, Banana da Terra, Ovo, Beterraba Cozida, Cenouras, La Violetera Azeitonas Verdes, Cebolas, Pif Paf Brócolis Congelado, Pif Paf Couve-Flor Congelado, Alcatra Grelhada. Snacks/Other: Café, Banana da Terra, Batata Doce, Ovo. more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fraporti's Weight History
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