Weigh In record (no journal entry) for 04 October 2021
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82.7 kg
Lost so far: 53.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1273 kcal
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Fat: 47.04g | Prot: 73.34g | Carbs: 140.34g.
Breakfast: CAFÉ DUAS COL DE AÇUCAR, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Repolho-Roxo, Zinho Pão de Alho Tradicional, Pepino Japonês, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Pão Doce, Pão de Leite, President Manteiga. more...
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Losing 1.1 kg a Week
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josi38umu's Weight History
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