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View Diet Calendar, 04 October 2021:
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1469 kcal
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Fat: 41.45g | Prot: 120.57g | Carbs: 157.20g.
Breakfast: SPAR Skyr, Corn Flakes, Avocado, Cinnamon, Coffee, Kiwi Fruit, Wheat and Oats Cereal Rice Corn with Fruit and Almonds. Lunch: Zucchini , Alnatura Mais, Carloni Pesto Calabrese, BBQ Gegrillte Paprika, Shan'shi Sojasauce, Clever Champignons, Cherry Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Curry Powder , Cooked Young Green Onion. Dinner: Steamed or Poached Salmon, White and Wild Rice (Fat Not Added in Cooking), Alnatura Mais, Cucumber (with Peel), Lemon, Lettuce Salad with Tomato. Snacks/Other: Sweet or Dark Chocolate, Alnatura Schoko Orangen Kekse, Coffee, Butter Croissants . more...
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2465 kcal
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Exercise:
Air Climber - 45 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
sieht wieder sehr lecker 😋 aus
04 Oct 21 by member: Selvibektas
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Selvbektas; Ja, super lecker😁 Vielen Dank!
04 Oct 21 by member: CCM74
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