Weigh In record (no journal entry) for 04 October 2021
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3430 kcal
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Fat: 101.33g | Prot: 109.86g | Carbs: 424.30g.
Breakfast: Café com Açúcar, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão com Vegetais. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Macarrão com Vegetais. Snacks/Other: Batatas Fritas (com Sal), Antarctica Cerveja Original. more...
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Losing 3.7 kg a Week
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fernandadan87's Weight History
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