Weigh In record (no journal entry) for 04 October 2021
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81 kg
Lost so far: 15.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1331 kcal
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Fat: 74.20g | Prot: 63.79g | Carbs: 102.90g.
Breakfast: Beyaz Peynir, Tavuk Sote, Zeytinyağlı Kabak Dolması. more...
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Losing 1.8 kg a Week
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cihadyazkan's Weight History
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