Weigh In record (no journal entry) for 04 October 2021
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1120 kcal
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Fat: 39.78g | Prot: 52.14g | Carbs: 139.53g.
Breakfast: Lieblings Nuss Nougat Creme, Brunch Feine Kräuter, Weizenbrötchen, Weizenbrötchen, Lieblings Nuss Nougat Creme. Lunch: Ja! Reibekäse Leicht, K-Bio Italienische Kräuter, Hähnchenbrustfilet, Ja! Hühner-Nudeltopf, Nudeln, Tomatenmark, Tomaten. Dinner: Whey Protein, Edeka Haferdrink. Snacks/Other: Banane, Duplo Duplo. more...
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Gaining 5.6 kg a Week
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