Weigh In record (no journal entry) for 04 October 2021
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86 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1748 kcal
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Fat: 60.98g | Prot: 77.05g | Carbs: 225.12g.
Breakfast: Zezé Palito de Chocolate, Seu Divino Biscoito Casadinho de Goiabada . Lunch: Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Seara Linguiça Toscana, Yakisoba, Camil Arroz Branco Cozido. Dinner: Ovo. Snacks/Other: Italac Leite Desnatado, Banana Prata, Power One Pasta de Amendoim Integral. more...
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Losing 4.2 kg a Week
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benhurpilotti's Weight History
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