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Bom dia!
View Diet Calendar, 04 October 2021:
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1254 kcal
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Fat: 73.57g | Prot: 61.38g | Carbs: 97.69g.
Breakfast: Canela, Banana Prata, Ovo Mexido, Café com Leite Desnatado. Lunch: Batata Assada, Contra-filé, Marietta Salpicão Salada, Ceifeiro Semente de Chia, Abacate, Alface, Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Polenguinho Polenguinho, Nestlé Iogurte Natural Integral, Morangos, Alface, Lara Queijo Ricota, Omelete, Suco de Limão. Snacks/Other: Café com Leite Desnatado, Bolo de Chocolate Low Carb. more...
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2188 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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natinunes20's Weight History
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